FIRST STEPS

The Art of Living Experience

Here are three interconnected courses which will help you experience holistic health and mental well-being. Experience the power of breathwork, yoga, meditation and silence!

Quotes image callout with yellow background

“The quality of our lives depends on the quality of our minds.”

~ Gurudev Sri Sri Ravi Shankar

THE ART OF LIVING

For a society free of stress and violence

SUDARSHAN KRIYA™

The exclusive breathing technique of the Art of Living

Numerous scientific studies validate the emotional, physical, mental and spiritual benefits of the regular practice of Sudarshan Kriya™

A powerful breathwork technique that will empower you to deal with stress & anxiety

Improves mental health

Boosts brain function

Allays insomnia

Lowers biochemical markers of stress

Optimizes immune function

Enhances cardiovascular and respiratory function

PARTICIPANT EXPERIENCES

What do learners say?

We are supported by more than 100 independent studies and regularly featured in recognized media

Art of Living featured and recognized by CNN
Art of Living featured and recognized by Yoga Journal
Art of Living featured and recognized by Forbes magazine
Art of Living featured and recognized by Times magazine
Art of Living featured and recognized by The Washington Post
Art of Living featured and recognized by Harvard Health Publishing

40 years

of service

180 countries

in over 10,000 cities

30,000+

instructors

500m+

people reached

Join a free 1 hr workshop on Yoga, Breathwork & Meditation.